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Digital Individual 6-Month Meditation Program on a USB

Digital Individual 6-Month Meditation Program on a USB

Regular price $24.98 USD
Regular price Sale price $24.98 USD
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Practical Meditation: A way of Life for the Individual

A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite Roy Eugene Davis

The benefits of regular meditation have been documented in many studies and they include:
Stress: Meditation could help to reduce stress in your mind and body.
Mental Health: Meditation promotes a good mental health.
Self-Awareness: Meditation helps you to be aware of yourself and your environment.
Sleep: Meditation improves sleep.
Memory: Meditation could improve your memory functions.
Blood Pressure: Meditation could lower your blood pressure.
Compassion: Medication could develop spiritual qualities like kindness and compassion in your life.

Now the question is have you made meditation a part of your life? If not here is your call to change your life with this 6-Month Meditation Program.

My attempt is to help you to meditate on the things that bring peace to your life rather than worries. Thus my purpose is to give you the tools to enable you to manage your thoughts. My belief is that once you are able to take control of your thoughts you could realize almost anything in your life! Peace of mind, purity of thought, self-control, mental alertness, emotional balance, physical strength, self-awareness, equanimity, a sense of purpose, self-confidence, good health and success are some of the many benefits to the person who manages his or her thoughts.

Here are the contents: Introduction, How to Prepare for Meditation, Place for Meditation, Time for Meditation, Meditation Sounds, Meditation Position, Meditation Practice, Meditation Goals, Meditation in Sacred Texts, Individual Meditation Program, Individual Meditation: First Month, Individual Meditation: Second Month, Individual Meditation: Individual Month, Individual Meditation: Fourth Month, Individual Meditation: Fifth Month, Individual Meditation: Sixth Month, Appendices, Sources

Order now and and receive your Meditation Program digitally. Thanks
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