A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite” Roy Eugene Davis

The benefits of regular meditation have been documented in many studies and they include:

  1. Stress: Meditation could help to reduce stress in your mind and body.
  2. Mental Health: Meditation promotes a good mental health.
  3. Self-Awareness: Meditation helps you to be aware of yourself and your environment.
  4. Sleep: Meditation improves sleep.
  5. Memory: Meditation could improve your memory functions.
  6. Blood Pressure: Meditation could lower your blood pressure.
  7. Compassion: Medication could develop spiritual qualities like kindness and compassion in your life.

Now the question is have you made meditation a part of your life? If not here is your call to change your life with this 6-Month Meditation Program.

Please Check out More information on Individual Meditation