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This manual covers the Morning as well as the Evening Routines for your success in health, achievement and the realization of your dreams and aspirations.
Many studies have shown that having a daily routine can improve your life in many ways. A daily routine that includes exercise, meditation and journaling could improve your life and help you to succeed in your activities.
If you have followed a daily routine in the past you can attest to the benefits of a Daily Routine; it really gives you the energy to wake up in the morning after a nourishing sleep; it also gives you something to wake up for because you have decided on things you want to accomplish the next day and most important is that you are happy.
If you have not followed a daily routine and you are at the crossroads of life, not happy with your work, stuck in a relationship, having financial problems or you do not know what to do with your life you can simply begin a daily routine and change your life; a daily routine could really transform your life. The moment you get up on your feet and start doing things it seems that LIFE cooperates with you to get you what you want or to give you all the tools you need to accomplish your dreams.